Indulge in the ultimate relaxation experience with Abhyangam, the most revered massage in Ayurveda. Using warm herbal oils, Abhyangam soothes and calms your entire body from head to toe, leaving you feeling rejuvenated and restored. During Abhyangam, skilled therapists massage every inch of your muscles, starting from your scalp and working their way down to your soles. By applying different strokes and varying pressure levels, Abhyangam increases heart rate variability, indicating deep relaxation and stress relief.
The therapist will start pouring the warm oil or liquid in a gentle and rhythmic flow onto the center of your forehead, just above the eyebrows. The liquid will trickle down your scalp and hair, creating a soothing sensation. The pouring is usually done in a slow and consistent manner for a specified duration, typically ranging from 30 minutes to an hour.
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