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Takradhara offers a unique twist on traditional Ayurvedic therapies, utilizing the nourishing properties of buttermilk (Takra) to promote holistic healing and relaxation. Unlike Shirodhara, Takradhara offers three variations tailored to specific needs: Ekanga Takradhara targets specific body parts, Sarvanga Takradhara covers the entire body, and Shiro Takradhara focuses on the head.
The therapist will start pouring the warm oil or liquid in a gentle and rhythmic flow onto the center of your forehead, just above the eyebrows. The liquid will trickle down your scalp and hair, creating a soothing sensation. The pouring is usually done in a slow and consistent manner for a specified duration, typically ranging from 30 minutes to an hour.
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